Hopefully, you already know how important drinking water is for your overall health. But it’s also important to know how water and dental health are connected and that water is actually a vital component of maintaining a healthy mouth and teeth. Your Arlington, TX dentist hopes to educate you on its importance and help you use water for the tool it is.
How Water Benefits Dental Health
Firstly, fluoridated water strengthens your teeth. In several studies, communities with fluoride in the water supply experienced fewer cavities than communities that did not. Secondly, it keeps the rest of your mouth clean. Water helps wash away food particles, sugar, and things that can damage your teeth and cause cavities. It’s certainly no replacement for regular brushing or flossing, but it’s the easiest thing that you can do to keep your mouth clean and healthy. Thirdly, drinking water is entirely calorie-free, something that cannot be said about the fruit drinks and soda that you might drink to quench your thirst. Water is just as effective at relieving your thirst as any other beverage, and it is far better for you. Finally, water helps fight dry mouth. Your saliva helps fight plaque by keeping the surface of the teeth cleaned off. If you have “dry mouth” your saliva isn’t doing its job right. Drinking water helps the saliva do what it’s supposed to do to protect your teeth.
Contact Your Arlington, TX Dental Team
If you want to learn more about why drinking water is so important to your dental health, you can always speak to the team at Fielder Park Dental for advice. Dr. Chip Mercer, Dr. William Saunders, Dr. Zimmerer, Dr. Petty, and the dental team. Any of them will be glad to answer any questions you might have about water and your dental health. Schedule your checkup today!